Meditation Techniques For Beginners

Flame Mediation

In this method, light and place a candle at eye level in a semi dark room.

Prior to focusing on the candle, sit down close your eyes and do deep breathing like in the previous methods.

Next, open your eyes and focus on the flame while breathing deeply.

Do not think of anything but the flame.

Now, close your eyes and visualize the flame for as long as you can conveniently.

When the image of the flame disappears while your eyes are closed, open your eyes and focus on the flame again.