Meditation Techniques For Beginners – Part 2
Visualization Method of Meditation (Essentially for tension and stress)
In this method, sit down, close your eyes and start breathing like in the previous form. Now, start visualizing your each breath going in through your nose, filling up your lungs and as it goes out.
Start to visualize all the positive thoughts coming in and the negative thoughts going out with each breath.
Then visualize an image or situation that instills a feeling of calmness and serenity in you.
Gradually visualize all your senses like smell and touch.
